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Training Center

Training center, with a privileged location and a wide range of services and infrastructures to receive all teams, at all levels of training.

A special place for a special training


It's a space that is adapted to the specific training needs of each team, responding effectively to all their requirements.

Teams can adjust their stay according to their requirements and level of training.

Players benefit from excellent training conditions, special services, and a relaxed environment, for an inspiring stay.


Inaugurated in January 2017, the One Troia José Mourinho Training Center is a sports reference in the Tróia Peninsula and has the seal of approval of trainer José Mourinho.

“A training center with my name would necessarily have to incorporate my vision and experience, the result of more than 15 years looking for facilities adapted to my ideas, needs and the concept of high performance training. I have always believed strongly in intense training and in maximizing the useful time to avoid breaks and idle time. You play the way you practice! The adjacent fields were an invention of those who think deeply about the training process and are considered a luxury”, says José Mourinho.

  • Training conditions

    Fields according to UEFA, FIFA, FPF and EN748 standards

    • 2 Football fields, with the following dimensions:
      7.992 m² - 111 m x 72 m + 7.140 m² - 105 m x 68 m
    • Goalkeeper training field, with the dimensions:
      260 m² - 16,04 m x 16,22 m
    • Warm up area next to the Professional Football Pitch
    • 3 fixed goal posts with net
    • 4 mobile goal posts with net
    • Corner Flags
    • Technical Team area with 12 seats
    • Grass type: Lolium Perenne, Festuca Rubra e Poa Pratensis
    Centro Condições De Treino
  • Estágios Gym


    Cardiovascular and Functional Training
    • 2 Treadmills
    • 4 stationary bicycles
    • Omnia frame for TRX
    • Jacuzzi and whirlpool





  • Support Building

    • Entrance area/reception for users of the training center
    • Changing rooms with W.C. facilities for 34 players
    • Changing rooms with W.C. facilities for 10 coaches
    • space for two massage tables
    • W.C. facilities for people with reduced mobility
    • Briefing room for sports training sessions/meeting room
    • Bath area (Jacuzzi, hot/cold water tanks)
    • Social areas with day light and views to the outside
    • Technical support zones
    • Medical space
    Estágios Edificio De Apoio