Aqualuz Lagos HEALTH CLUB BANNER

Health Club

TAKING CARE OF YOUR BODY AND MIND!

  • At Aqualuz Health Club exercise and wellbeing are equally important and it is our goal to challenge you to take care of yourself, body and mind. With the diversity of our activities and workout programs adaptable to all the different needs and lifestyles, you can easily reach the goals you wish.

    One free entry per day per person from the Health Club to the gym. Indoor swimming pool, sauna and Turkish bath and treatments are temporarily closed due to the current pandemic situation.


    It is advisable to book in advance. All reservations must be confirmed with the hotel. We kindly ask you to attend about 15 minutes before the scheduled.

    Aqualuz Lagos Media

  • FITNESS

    • Group lessons
    • Body Pump
    • Body Combat
    • Body Balance
    • RPM
    • Power Jump
    Aqualuz Lagos HEALTH CLUB FITNESS
  • Aqualuz Lagos HEALTH CLUB MODALIDADES FREESTYLE

    FREESTYLE

    • Aquaerobics
    • Pilates
    • Yoga
    • Local
    • Functional
    • Bike
    • High Intensity Interval Training (HIIT)
    • Postural Control

  • DINAMIC

    • Suspension training
    • Fitball
    • Cardio / Bodybuilding
    • Personal Trainer (PT)
    • Small Group Training
    Aqualuz Lagos HEALTH CLUB MODALIDADES DINÂMICAS
  • Aqualuz Lagos HEALTH CLUB FWELLNESS

    WELLNESS

    Temporarily closed

    • Sub-aquatic bathub
    • Epilation
    • Hands and feet
    • Ayurveda massage
    • Craniofacial massage
    • Sports massage
    • Draining massage with bamboo
    • Hawaiian massage
    • Hot stone massage
    • Relaxation massage
    • Holistic and Therapeutic massage
    • Foot Reflexology

KIDS

  • Yoga

    Yoga is an activity for all ages, but it has reached increasing importance in children and adolescents, knowing today many benefits of its practice, from 3 years of age.


    Some Benefits of Yoga in Children:

    • It contributes to school success, improves the ability to concentrate;
    • Improves physical and emotional balance, self-confidence and self-control;
    • Improves body awareness and promote flexibility, bone and muscle strengthening;
    • Cultivate a relaxed state of body and mind, decreasing anxiety;
    • Teaches you to have discipline and responsibility.

    Under these guidelines and goals, our yoga classes for children are divided into two levels and at different times.

    Contact us to get all the information.

    Aqualuz Lagos HEALTH CLUB YOGA KIDS
  • Aqualuz Lagos HEALTH CLUB ESCOLA NATAÇÃO

    Aqualuz Swimming School

    Temporarily closed

     

    At Aqualuz School of Swimming you will find classes and options for all age groups, at different levels and appropriate times at each stage of the child’s motor and psychic development, boosting their growth and sporting maturity.

    CLASSES AND LEVELS:
    As the quality of teaching is also a constant concern, our classes are divided into 3 levels and have a maximum limit of students per class.
    Thus:
    AMA - Babies (<36 months): 10 students; AMA - Level 1 (≥ 3 years): 10 students; APZ - Level 2 (≥ 6 years): 12 students; APF - Level 3 (≥ 8 years): 12 students;
    Acronyms:
    AMA - Adaptation to the aquatic environment
    APZ - Learning
    APF - Improvement
    Find out more about our classes and contact us to obtain the current swimming lessons map.

    COLLEGES AND GROUPS:
    In addition to the classes and with personalized prices and schedules upon consultation, we are also able to receive swimming lessons from colleges, or groups at events and private lessons.


    Contact us to get more information.

Contacts